HUBUNGAN CORE STABILITY DAN POWER, SPEED SERTA AGILITY PADA PEMAIN BASKET USIA 15-16 TAHUN

Nining Wijayanti

Abstract


Abstract

Objective: Determine relationship of core stability and power, speed and also agility in basketball players aged 15-16 years. Methods: This study is a non-experimental research in the form of correlation studies to analyze the relationship between variables. Sample consisted of 37 basketball players aged 15-16 years in SMAN 112, SMAN 78 and Cakrawala basketball club Jakarta. Samples are given a series of tests consisting of McGill's Procedure, vertical jump test, 40 yards dash test and t-run agility test. Results: Result from McGill’s Prosedure mean±SD= 369,60±139,24, vertical jump test 50,38±8,15, 40 yards dash test 5,32±0,44 and t-run agility test 10,58±0,88. Result from Kolmogorov-Smirnov test showed that all of data are normally distributed. Result from correlation test using Pearson product moment showed that relationship between core stability-power r= 0,436, core stability-speed r= -0,341 and core stability-agility r= -0,514. Result from hypothesis test using T-test showed that core stability-power thitung= 2,866, core stability-speed thitung= 2,1460 dan core stability-agility thitung= 3,544. Value of thitung are compared to ttable and showed that thitung> ttabel (1,687), it means there is any relationship between each variable. Conclusion: There is a relationship between core stability and power, speed and also agility in 15-16 years old basketball players.

Keywords: core stability, power, speed, agility, basketball player.

 

Abstrak

Tujuan: Mengetahui hubungan core stability dan power, speed serta agility pada pemain basket usia 15-16 tahun. Metode: Penelitian ini merupakan jenis penelitian non eksperimental berupa studi korelasi untuk menganalisa hubungan antar variabel. Sampel penelitian terdiri dari 37 orang pemain basketusia 15-16 tahun yang berasal dari kelompok basket SMAN 112, SMAN 78 dan klub Cakrawala Jakarta. Sampel diberikan serangkaian pengukuran berupaMcGill’s procedure, vertical jump test, 40 yards dash test dan t-run agility test.Hasil:Hasil pengukuran McGill’s Procedure diperoleh data berupa mean±SD = 369,60±139,24, vertical jump test 50,38±8,15, 40 yards dash test 5,32±0,44 dan t-run agility test 10,58±0,88. Hasil uji normalitas dengan Kolmogorov-Smirnov test didapatkan seluruh data berdistribusi normal. Hasil uji korelasi dengan Pearson product moment test didapatkan hasil untuk hubungan core stability-power r= 0,436, core stability-speed r= -0,341 dan core stability-agility r= -0,514. Hasil uji hipotesis dengan uji T didapatkan hasil untuk hubungan core stability-powerthitung= 2,866, core stability-speed thitung= 2,1460 dan core stability-agility thitung= 3,544. Nilai thitung dibandingkan dengan nilai ttabel, hasil perbandingan menunjukkan seluruh hasil thitung > ttabel (1,687) yang berarti terdapat korelasi antar variabel.Kesimpulan: Terdapat hubungan antara core stability dan power, speed serta agility pada pemain basket usia 15-16 tahun.

Kata Kunci: core stability, power, speed, agility, pemain basket.

References


Daftar Pustaka

Abd allah, M. A. & Nagi, M. Abd El Mohsen. Core stability relation to physical performance in some collectivity games. Diakses dari: http://www.researchgate. net/publication/259453168 [5 Oktober 2015]

Ahmadi, N. (2007). Permainan bola basket. Era Intermedia.

Bompa, T.O. (1999). Periodization theory and methodology of training. Kendall/Hant : Human Kinetics.

Cael, C. (2010) Functional anatomy. Philadelphia: Lippincott Williams & Wilkins.

Chabut, L. (2009). Core strength for dummies. U.S.A.: Wiley Publishing, Inc.

Cooper, C. B. & Storer, T. W. (2001). Exercise testing and interpretation. UK: Cambridge University Press.

Davis, B et all. (2000). Physical education and study of sport. USA: Mosby Publishers

Depdiknas. (2008). Model pengembangan motorik anak prasekolah. Jakarta: Bagian Proyek Olahraga Masyarakat, Direktorat Olahraga Masyarakat.

Domholdt, E. (2000). Physical therapy research (2nded.). Philadelphia: Saunders

Mills, D., Taunton, J. E. & Mills, W. A. (2005). The effect a 10-week training regimen on Lumbo-Pelvic Stability (LPS) and athletic performance in female athletes: A randomized control trial.

Gamble, P. (2011). Training for sports speed and agility. UK: Routledge

Griwijoyo, S. (2005). Manusia dan olahraga. Bandung: Penerbit ITB

Harsono. (2001). Latihan kondisi fisik. Bandung: Senerai Pustaka.

Hasil sensus penduduk 2010. Diakses dari: www.bps.go.id.

Jon, O. (2004). Basketball fundamentals. USA: Penerbit Human Kinetics Publisers.

Kisner, C. & Colby, LA. (2007). Therapeutic exercise foundations and techniques fifth edition. USA: F. A. Davis Company

Klion, M., Jacobson, T. (2013). Triathlon anatomy. USA: Penerbit Human Kinetics Publishers.

Kibler, et all. (2006). The role of core stability in athletic function. Diakses dari: https:/ /g-se.com/uploads/biblioteca/kliber.pdf

Lovelace, B. (2009). Training for volleyball resources eBook. Diakses dari: http://www.barrylovelace.com

Marczinka, Z. (2007). Core stability activating, stabilising and strenghtening the core muscles in handball training.

McGill, SM. (2007). Low back disorders, evidence-based prevention and rehabilitation. (2nd ed). Champaign: Human Kinetics.

Nala. (2011). Prinsip pelatihan fisik olahraga. Denpasar: Universitas Udayana.

Nurhuda, H. (2010). Belajar basket, Jakarta: Erlangga

Page, P. & Ellenbecker, T. (2011). Strength band training. USA: Human Kinetic.

PERBASI. (2010). Official basketball rules. Jakarta : Bidang III PB Perbasi.

Pramita, I. (2014) Core stability exercise lebih baik meningkatkan aktivitas fungsional dari pada william’s flexion excercise pada pasien nyeri punggung bawah miogenik. [Tesis]. Program Magister Program Studi Fisiologi Olahraga Program Pascasarjana, Universitas Udayana.

Pouya, F., Ghaffarinejad, F. Relationship between body core stabilization and athletic function in football, basketball and swimming athletes. Life Science Journal. Diakses dari: http://www.lifesci encesite.com.

Saunders, K., Chabut, & Lareine. (2008). Core strength for dummies. Canada: Wiley Publishing.

Sameh, T. (2011). Effect of core stability training on some physical variables and the performance level of the compulsory kata for karate players. World Journal of Sport Sciences, 5 (4): 288-296, ISSN 2078- 4724.

Snell, R. S. (2006). Anatomi klinik, (Edisi 6). Jakarta: EGC.

Suhendro, A. (2005). Dasar-dasar kepelatihan. Jakarta: Universitas Terbuka.

Suryanto. (2008). Perbedaan pengaruh metode latihan dan power otot tungkai terhadap prestasi lari 100 meter. [Thesis]. Surakarta: Fakultas Ilmu Keolahragaan, Universitas Sebelas Maret.

Tangkudung, J. (2006). Kepelatihan olahraga, pembinaan prestasi olahraga. Jakarta: Penerbit Cerdas Jaya.

Thompson, J. E. (2004). A practical guide to contemporary pharmacy practice, (2nd Ed.). Philadelphia: Lippincott Williams dan Wilkins, A Wolters Kluwer Co.

Wahjoedi. (2001). Landasan evaliasi pendidikan jasmani. Jakarta: PT. Raja Grafindo Persada.

Widhiyanti, Tri, K. A. dkk. (2013). Pelatihan pliometrik alternate leg bound dan double leg bound meningkatkan daya ledak otot tungkai pada siswa putra kelas VII SMP NEGERI 3 SUKAWATI tahun pelajaran 2012/2013. Sport and Fitness Journal, 1(2): 19-26. Universitas Udayana.

Weldhelm A, Li L. (2012, 23 Maret). Endurance test are the most reliable core stability related measurements. Journal of Sport and Health Science. Diakses dari: www.sciencedirect.com

Wilmore, J. H. & Costill, D. L. (2004). Physiology of sport and exercise (3rded.). Champaign. IL: Human Kinetics.

Xie, Xiangyang. (2014). Research on Core Strength Training Practice in Basketball Sports. Guangzhou Vocational Institute of Sport. Tersedia: 2nd International Conference on Education Technology and Information System [21 Oktober 2015]


Full Text: PDF

Refbacks

  • There are currently no refbacks.


ISSN CETAK: 1858-4047