PELATIHAN MINDFUL PARENTING SEBAGAI METODE UNTUK MENGATASI STRES PADA ANAK DI RUSUN X

Sari

In Covid-19 pandemic, children in Rusun X are prone to stress, in learning and other areas. The right treatment needs proper parenting from parents. Mindful Parenting makes parents realize their role as parents in educating and parenting their children and in regulating themselves. Therefore, parents can help children to overcome stress especially because of the ongoing pandemic. Psychoeducation on mindful parenting as a method to handle stress for children was held online to parents in Rusun X. There was an increase in understanding after this psychoeducation (pretest 84, 12%, posttest 86, 67%). This event also got appreciation from the participants with 93.34% level of satisfaction. For further seminar, it is a good idea to include role plays between parents and children to implement the mindful parenting technique

Keyword : mindful parenting, parenting stress, children