EFEKTIFITAS LATIHAN JOGING DAN RENANG TERHADAP PENINGKATAN VOLUME OKSIGEN MAKSIMAL (VOâ‚‚ MAX ) PADA PRIA REMAJA

Yohanis Padafani, Abdurrasyid Abdurrasyid, Junaidi Junaidi

Abstract


To determine the effectiveness of exercise jogging and swimming to increase the maximum volume of oxygen (VO₂ max) on adolescents. This study is an experimental study to determine the effects of interventions to research object. The sample consisted of 24 students (adolescents aged 17-25 years), and are selected based on purposive sampling technique to use your table parq assessment tests (Physical Activity Readiness Questionnaire) available. Samples were divided into two treatment groups, ie the first treatment group consisted of 12 people with a given practice jogging, while the treatment group II consisted of 12 people with a given swimming. Results : hypothesis testing in treatment I mean before it was 36,093 ± 0,518, after the average was 39,876 ± 0,544 with related t-test p value = 0,001 which means jogging exercise can improve VO₂ max on adolescents. On average before treatment II was 36,160 ± 0,580, after the average was 40,820 ± 0,434 with related t-test p value = 0,001 which means the swimming exercises can improve VO₂ max on adolescents. III hypothesis testing I mean treatment was 3,796 ± 0,193, mean treatment II was 4,743 ± 0,364 with independent t-test showed the value of 0,187, which means there are differences increase VO₂ max on adolescents. Exercise jogging and swimming are effective in improving VO₂ max on adolescents. However, swimming exercises better in improving VO₂ max on adolescents.

 

Keywords : Jogging, Swimming, VOâ‚‚ max.

Full Text:

PDF

References


Acevedo Edmund & Michael Starks. (2010). Factors Affecting VO2 Max, This is an Excerpt From Exercise Testing and Prescriptiom Lab Manual. Second Edition

Ady, W Purnawan & Adeka Sangtraga H. (2012). Persamaan Pengembangan VOâ‚‚ max dan Evaluasi HR max (Studi Awal Pada Pekerja Pria). Vol II, No 1 Semarang : J@ti Undip

Allen, Benjamin. (2011). Gait Analysis and Spinal Rotation. USA : Worcester

Amani, A. R. (2010). Relationship between Body Fat Percent and Maximal Oxygen Uptake among Young Adults. USA

Barnet, A. (2010). Running Gait and Training Manual. USA : Elsevier.

Chase, Nancy L dkk (2008). Comparison of the Health Aspects of Swimming with Other Types of Physical Activity and Sedentary Sifestyle Habits. Columbia : International Journal of Aquatic Research and Education.

Costa, Adalberto Veronese da dkk. (2013). Validation of an Equation for Estimating Maximal Oxygen Consumption of Nonexpert Adult Swimmers. Brazil : Open Access Journal of Sports Medicine.

Curfman, Gregory MD, (2015). For Joggers Less May Be More. USA : Harvard Medical School.

Ekowarni, Endang. (2001). Pola Perilaku Sehat dan Model Pelayanan Kesehatan Remaja. Jogjakarta : Universitas Gajah Mada

Evelyn, 2000. Sistem dan Daya Tahan Kardiorespirasi. Jakarta : EGC

Evelyn, C Pearce. (2013). Anatomi dan Fisiologi Untuk Paramedis. Edisi 5. Jakarta : Yayasan Esentika Medica

Fernandes, Ricardo J & J. Paulo Vilas Boas. (2012). Time to Exhaustion at the VOâ‚‚ max Velocity in Swimming : a Review. Vol 32. Journal of Human Kinetics.

Firstbeat, T. (2014). Automated Fitness Level (VO2 max) Estimation with Heart Rate and Speed Data. Two Edition. Finland : Jyvaskyla

Fitzgerald, Jason. (2011). 52 Workouts, 52 Weeks, One Faster Runner a workout a week for the next year. USA : Strenght Running

Frieden. (2009). Swimming and Water Safety. USA : Red Cross

Girwijiyo, Santoso H.Y.S & Dikdik Zafar Sidik. (2013). Ilmu Faal Olahraga. Cetakan ke dua. Bandung : PT Remaja Rosdakarya.

Gormley, John & Julliete Hussey. (2005). Exercise Therapy Prevention and Treatment of Disease. USA : Blackwell

Guo, Lan Yuon dkk. (2006). Effects of Speed and Inclineon Lower Extremity Kinematics During Treadmill Jogging in Helathy Subects. Taiwan : Biomedical Engineering Applications, Bassis & Communications

Harriman, Dan. (2011). Arm & Leg Movement sin Swimming. Spanyol : Livestrong

Harris, Siobhan. (2015). Swimming Time To Take The Plunge. USA : Boots WebMD

Huei, Ming Chai. (2003). Biomechanics of Running. Taipei. Established

Jorgic, Bojan dkk. (2011). Importance of Maksimal Oxigen Consuption During Swimming. Vol 9, No 2. Serbia : Faculty of Sport and Physical Education

Joyner, Michael J. (2008). Endurance Exercise Performance the Physiology of Champions. USA : Mayo Clinic College of Medicine

Kisner, Carolyn & Lynn Allen Colby. 2007. Therapeutic Exercise Foundations and Techniques. Fourth Edition. Philadelphia: Davis Company

Kravitz, Len & Dallec, M.S Lance, C. (2002). Physiological Factors Limiting Endurance Exercise Capacity. Mexico : UNM.

Leddy, JJ dkk. (2011). Reliability of a Graded Exercise Test for Assessing Recovery From Concussion. USA : Sport Med.

Lee, SH dkk. (2015). Aerobic Training Increases the Expression of Adiponectin Receptor Genes in the Peripheral Blood Mononuclear Cells of Young Men.Suwon : Sport Science

Mantici Shawn & Mike Herrmann. (2015). A Comprehensive Joint and Muscle Analysis Regarding the Motion of Freestyle Swimming. Glassboro : Rowan University

Marinov, B dkk. (2002). Modified Treadmill Protocol for Evaluation of Physical Fitness in Pediatric Age Group Comparison with Bruce and Balke Protocols. Bulgarica : Acta Physiologica & Farmacologica

Marion, Koch dkk. (2010). Muscle Activity During Fin Swimming. USA : Elsevier

Noonan, Vanessa & Elizabeth, Dean. (2000). Submaximal Exercise Testing: Clinical Application and Interpretation. USA : Sport Med

Nurjaya, Dede R. (2009). General Fitness Training. Surabaya : Graha Ilmu

Oksa, J.S Risanen & Martikkala, V. (1995). Cardiorespiratory Strain of a Five Day Jogging Relay. Vol 29, No 3. USA : Elsevier.

Oktavia, Sarah D. (2009). Hubungan Karakteristik Perilaku Seksual Remaja. Jakarta : Salemba Medika

Phil. (2001). VO2 Max, Aerobic Power & Maximal Oxygen Uptake. USA : Sports Fitness

Pratiwi, Nani. (2009). Citra Tubuh Pada Remaja Putri Melakukan Suntik Kurus. Surabaya : Universitas Airlangga.

Pratiwi, Niniek Lely & Hari Basuki. (2011). Hubungan Karakteristik Remaja Terkait Resiko Penularan Hiv Aids dan Perilaku Sex Tidak Aman di Indonesia. Surabaya : Universitas Airlangga

Quinn, Elizabeth. (2014) What is VO2 max. USA : Sport Medicine

Ramadan, Mariana Panji. (2013). Hubungan Antara Penerimaan Perkembangan Fisik Dengan Kematangan Emosi Pada Remaja Awal. Jakarta : Universitas Indonesia

Rosato, Frank. (2012). Walking and Jogging For Health and Wellnes. Sixth Edition. USA : Wadswort

Safaei, Minno dkk. (2014). Effect of Joging Program on Midwives’ Physical Fitness : a Randomized, Controlled Trial. USA : Journal of Midwifery and Reproductive Health.

Saltin, Bengt. (2015). A Longitudinal Study of Adaptive Changes in Oxygen Transport and Body Composition. USA : America Heart Association

Seefeldt, V dkk. (2010). Factors affecting levels of physical activity in adults. USA : Sport Medicine.

Shiel JR, William C. (2015). Running (cont). USA : Medicine Net

Sloane, Ethel. (2004). Anatomi Fisiologi Untuk Pemula. Jakarta : EGC

Smirmaul, P. C dkk. (2013). ts the VO2max That we Measure Really Maximal. Australia : Frontiers in Physiology

Stagner, Lyndsay. (2009). Gender Differences in Aerobic and Work Capacity During Plantar Flexion Exercise. USA : Sport Medicine

Syaifuddin, H. (2010). Atlas Berwarna Tiga Bahasa Anatomi Tubuh Manusia. Jakarta : Salemba Medika

_______ (2011). Anatomi Fisiologi, edisi 4. Jakarta : EGC.

Vargas, Lara dkk. (2015). Prognostic Value of Exercise Testing in Risk Stratification of Patients With Heart Failure. USA : Arch Cardio Mex

Vaughan, Christopher L dkk. (2007). Dynamics of Human Gait. Second Edition. South Africa : Kiboho

Weil, Richard. Aerobic Exercise, (2015). USA : Medicine Net

Wiarto, Giri. (2013). Fisiologi Olahraga. Yogjakarta : Garaha Ilmu.




DOI: https://doi.org/10.47007/fisio.v18i1.2442

Refbacks

  • There are currently no refbacks.


 

View My Stats