PERBEDAAN EFEKTIVITAS ANTARA WILLIAM FLEXION EXERCISE DAN CORE STABILITY EXERCISE DALAM MENINGKATKAN FLEKSIBILITAS LUMBAL DAN MENURUNKAN DISABILITAS PADA KASUS LOW BACK PAIN MIOGENIK

Asya Zahratur, Heri Priatna

Abstract


Abstract

Objective: To determine the differences effect william flexion exercise (WFE) and core stability exercise (CSE) for increase flexibility and decrease disability in low back pain (LBP) myogenic.Methods: This study is a quasi experimental research. Twenty four people who had flexibility disorders and LBP myogenic problem on officer PT. Angkasa Pura II Bandung,selected based on purposive sampling.Allocated to two groups, WFE (n=12) and CSE (n=12). MMST (Modified Modified Schober Test) used to measure of flexibility and ODI (Oswestry Disability Index) for disability.Result: Result of WFE with p-value= 0,001, mean±S.D MMST 23,67 ± 1,30 and ODI 18,50 ± 1,73.It mean have a effect WFE for increase flexibility and decrease disability. Result of CSE with p-value=0,000 mean±S.D MMST 23,83 ± 2,44 and ODI 19,83±1,03.It means CSE have a effect for increase flexibility and decrease disability.The results of Mann Whitney U test obtained value of p= 0,45 on WFE and p= 0,61 on CSE. It means has not effect WFE and CSE for increase flexibility and decrease disability in LBP myogenic. Conclusion: William Flexion Exercise (WFE) and Core Stability Exercise (CSE) same as effective to increase flexibility and decrease disability in LBP myogenic.

 

Keywords: william flexion, core stability, flexibility

 

Abstrak

Tujuan: Mengetahui perbedaan efektifitas William Flexion Exercise (WFE) dan Core Stability Exercise (CSE) dalam meningkatkan fleksibilitas lumbal dan menurunkan disabilitas pada Low Back Pain (LBP) miogenik. Metode: Penelitian ini quasi eksperimental. Sampel 24 orang pegawai PT. Angkasa Pura II Bandung dengan gangguan fleksibilitas dan LBP miogenik, dipilih berdasarkan teknik purpossive sampling, dibagi dua kelompok, WFE (n=12) dan CSE (n=12) dengan alat ukur MMST (Modified Modified Schober Test) untuk fleksibilitas dan ODI (Oswestry Disability Index) untuk disabilitas. Hasil: Hasil perlakuan kelompok WFE nilai p=0,001 nilai rata-rata MMST 23,67 ± 1,30 dan ODI 18,50 ± 1,73 berarti ada efek WFE dalam meningkatkan fleksibilitas lumbal dan menurunkan disabilitas. Sedangkan pada CSE nilai p=0,000 nilai rata-rata MMST 23,83 ± 2,44 dan ODI 19,83±1,03 berarti ada efek CSE dalam meningkatkan fleksibilitas lumbal dan menurunkan disabilitas. Hasil Mann Whitney U test menunjukan nilai p= 0,45 pada kelompok WFE dan p= 0,61 pada CSE berarti tidak ada perbedaan efektifitas WFE dengan CSE dalam meningkatkan fleksibilitas lumbal dan menurunkan disabilitas pada LBP miogenik. Kesimpulan: William Flexion Exercise (WFE) dan Core Stability Exercise(CSE) sama baiknya dalam meningkatkan fleksibilitas dan menurunkan disabilitas pada LBP miogenik.

 

Kata kunci: william flexion, core stability, fleksibilitas


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DOI: https://doi.org/10.47007/fisio.v19i1.2689

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