PERBEDAAN TRANSVERS LUNGE DENGAN NORDIC HAMSTRING PADA SIDE LYING HIP ABDUCTION TERHADAP STABILITAS KNEE PELARI MARATHON KASUS ILIOTIBIAL BAND SYNDROME

Siti Mutmainah Dukomalamo, Eko Wibowo

Abstract


Abstract

Objective: Find out the different effects of Transverse lunge training with Nordic hamstring on Side lying hip abduction on improving knee stability in ITBS cases. Method: This research is a quasi experiment with pre and post-test group design. Measurements to see an increase in knee stability measured by Single leg stand flexion 50. Sample consisted of 16 people from Tangerang crazy runnerclub. Group I consisted of 8 samples with Side lying hip abduction and Transversion lunge interventions,group II consisted of 8 samples with Side lying hip abdction and Nordic hamstring interventions. Results: Measurement in group I before intervention with mean and SD of 16.94±6.53, and after intervention obtained 28.37±6.94. in group II measurements before intervention with mean and SD of 24.62±8.22, and after intervention 31.87 ± 8.28. Normality test Shapiro-Wilk test obtained data with normal distribution, while homogeneity test with Levene's test obtained homogeneous variant data. Hypothesis test I Paired sample t-test, obtained p<0.001. the results of Hypothesis II Paired sample t-test,obtained p<0,001. Hypothesis III test independent sample t-test, obtainedp<0,001. Conclusion: Side lying hip abduction and Transverse lunge interventions are better than side lying hip abduction and Nordic hamstring to increase knee stability in ITBS cases.

 

Keywords: Side lying hip abduction, transvers lunge, Nordic hamstring, ITBS


 

Abstrak

Tujuan: Mengetahui Perbedaan efek latihan Transverse lunge dengan Nordic hamstring pada Side lying hip abduction terhadap peningkatan stabilitas knee kasus ITBS. Metode: Penelitian ini bersifat quasiexperiment dengan pre dan post test group design. Pengukuran untuk melihat peningkatan stabilitas knee diukur menggunakan Single leg stand fleksi 5â°. Sampel terdiri dari 16 orang dari club Tangerang crazy runner. Kelompok I dengan 8 sampel intervensi Side lying hip abduction dan Transvers lunge, kelompok II dengan 8 sampel intervensi Side lying hip abdction dan Nordic hamstring.Hasil: Hasil pengukuran kelompok I sebelum intervensi dengan mean dan SD 16,94±6.53, dan setelah intervensi 28,37±6,94. Pada kelompok II pengukuran sebelum intervensi dengan meandan SD24,62±8,22, dan setelah intervensi 31,87±8,28. Uji normalitas Shapiro wilk test didapatkan data berdistibusi normal sedangkan uji homogenitas Levene’s test didapatkan data bervarian homogen. Uji Hipotesis I Paired sampel t-test, didapatkan nilai p<0.001. Pada uji Hipotesis II Paired sampel t-test, didapatkan  p<0,001. Dan pada uji Hipotesis III independent sampel t-test, didapatkkan p<0,001. Kesimpulan: Intervensi Side lying hip abduction dan Transvers lunge lebih baik dari pada side lying hip abduction dan Nordic hamstring terhadap peningkatan stabilitas knee kasus ITBS.

 

Kata Kunci: Side lying hip abduction, Transvers lunge, Nordic hamstring, ITBS


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DOI: https://doi.org/10.47007/fisio.v19i2.2915

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