PENAMBAHAN LOWER EXTREMITY STRENGTHENING EXERCISE PADA CORE STABILITY EXERCISE DALAM MENGURANGI RISIKO JATUH PADA LANSIA

Yohana Melani, Muthiah Munawwarah

Abstract


Abstract

Objective:To find out difference in the addition of lower extremity strengthening exercise interventions on core stability exercise can reduce the risk of falls in the elderly.Methods:This study was a quasi-experiment study with pre-test post-test group design, where improved balance was measured using Time Up and Go (TUG) tests and modified Sit to Stand (STS) tests.The samples were grouped into 2 groups, group I consisted of 12 samples with core stability exercise and group II consisted of 12 samples with the addition of lower extremity strengthening exercises on core stability exercise. Results:Normality test with Shapiro Wilk test obtained normal diffusion data while homogenity test with Levene's test gothomogenous data.The result of hypothesis test I and II with paired sample t-test was obtained p<0,001 and hypothesis III with independent t-test show the value p<0,001 for TUG test and p=0,007 for modified STS test. Conclusion: There are significant differences in the addition of lower extremity strengthening exercises on core stability exercise in reducing the risk of falls in the elderly.

 

Keywords:Risk of falling in elderly, lower extremity strengthening exercise, core stability exercise

 

Abstrak

Tujuan: Penelitian ini bertujuan untukmengetahui perbedaan penambahan lower extremity strengthening exercise pada core stability exercise dalam mengurangi risiko jatuh pada lansia.Metode: Penelitian ini bersifat quasi experiment dengan pre test-post test design group, dimana peningkatan keseimbangan diukur menggunakan Time Up and Go (TUG) test dan modified Sit to Stand (STS) test.Sampel dikelompokkan menjadi 2 kelompok, kelompok I terdiri dari 12 sampel dengan core stability exercise dan kelompok II terdiri dari 12 sampel dengan penambahan lower extremity strengthening exercise pada core stability exercise.Hasil: Uji normalitas dengan Shapiro Wilk test didapatkan data berdistribusi normal sedangkan uji homogenitas dengan Levene’s test didapatkan data memiliki varian homogen. Hasil uji hipotesisI dan II dengan paired sample t-test didapatkan nilai p<0,001 dan hasil uji hipotesis III dengan independent t-test menunjukan nilai p<0,001 untuk TUG test dan p=0,007 untuk modified STS test.Kesimpulan: Ada perbedaan yang signifikan penambahan lower extremity strengthening exercise pada core stability exercise dalam mengurangi risiko jatuh pada lansia.

 

Kata Kunci: Risiko jatuh pada lansia, lower extremity strengthening exercise, core stability exercise 


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DOI: https://doi.org/10.47007/fisio.v19i2.2916

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